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“If we spend a lot of time sitting and staring at a screen at work, we should do something else to recharge in the evening and at weekends—not just doom-scroll!” says Schaffner.” If we are out all day moving and talking to people, we might need quiet and stillness. Our resting behaviors should be different from what we do at work.” She also suggests trying and experiencing new things, learning about new topics and seeing new places and people. “This can help us to get out of our ruts and prevents the shrinking of our horizons,” says Schaffner. Microbreaks are tiny, impromptu respites during the work day. “The latest research shows that microbreaks of five or 10 minutes is the ticket throughout the day: get up, look out a window, get a snack, step outside and feel the breeze on your face, walk around the block,” says Robinson. In a similar spirit, he recommends microchillers, which are small doses of self-care of five minutes or less throughout the day. Think: mindful observation and/or meditation. “Instead of thinking of all the things you ‘have to do’ (this activates your stress response or sympathetic nervous system or the gas) practice being in the present moment—listing as many sounds and sights as you can: the birds, traffic, just notice all the sounds you are aware of, things you see around you, smells in the air, breeze through your hair for three to five minutes. Take a deep breath. This activates your rest and digest response of your parasympathetic system or the brakes.”
While daily, long-term stress management is a key part of fighting burnout, counseling may be the missing piece to kick start your journey. “If all else fails, seek out a professional who can help you see the water you’re swimming in and guide you to develop a self-care plan to prevent burnout,” advises Robinson. “There are some things we can do to manage stress and to get better rest and take better care of ourselves, but there can also be systemic issues that drive us into states of burnout—no matter how resilient we are or how much yoga we do in our free time,” explains Schaffner. Break down what is or isn’t in your control. Your outlook is one thing you can adjust, and that can be a good place to start when looking to break out of burnout. “It’s a type of reframing,” says Robinson. “We turn the stressor around and ask, ‘How can I make this work to my advantage?’; ‘Can I find something positive in the negativity?’; or ‘What can I overcome or manage in this situation?’” He likens this kind of “flip your perspective” thinking, as he calls it, to moving your perspective from the zoom lens of a camera to the wide-angle lens. “It has immediate and powerful stress reduction qualities,” he says. Another “perspective expander” he offers to clients is looking for the gift in a “cosmic slap,” insisting there’s always more than one we overlook. “We call this ‘post traumatic growth’ instead of ‘post-traumatic stress,’” he explains, adding that studies show that “when you look for meaning in adversity, it can enrich your life.”
Under-eye patches may have won over Instagram thanks to everyone from Victoria Beckham to Kaia Gerber and Cindy Crawford, but as it turns out, the double-tap-worthy treatment packs a serious skin-care punch. Though not intended for everyday use, they offer a “boost” to the delicate area on especially swollen mornings, notes Hollywood facialist Mila Moursi. (The root causes of that puffiness? Pollution; poor sleep; hot, dry indoor air; inadequate makeup removal; and heavy creams, which can overburden the skin at night, she adds—not to mention, ahem, that extra glass of bubbly.) With that in mind, the latest wave of masks contains a host of de-puffing, fine-line-plumping actives, from caffeine and rejuvenating rose quartz to 24-karat gold.
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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